What I use on my own skin: A Dermatologist’s Daily routine
Patients often ask me what I use on my own skin. My answer is simple: I rely on evidence-based ingredients that have been proven in clinical studies to protect against damage, repair visible signs of ageing, and maintain healthy skin over time.
Below is my personal daily routine, with core steps most people can benefit from and optional additions that can be tailored to your skin’s needs.
Morning Routine:
Gentle cleanser – Removes oil, sweat, and overnight products whilst keeping the skin’s barrier.
Antioxidant serum – I use a serum containing L-ascorbic acid, the most bioavailable form of Vitamin C. This protects against free radicals, stimulates collagen production, and improves dyspigmentation.
Broad-spectrum sunscreen (SPR 50+) – This is my most important anti-ageing step. I use a high UVA/UVB protection formula. On most days, I skip a separate moisturiser as I use a hydrating sunscreen but if my skin feels dry I’ll apply a light moisturiser first.
Why it matters: UV radiation accelerates skin ageing, causes pigmentation changes, and increases skin cancer risk.
Optional additions:
Eye cream with antioxidants of SPF – Helps protect and hydrate the delicate eye area, reducing UV-related ageing.
Niacinamide – Calms redness and regulates oil production
Azelaic acid – Brightens skin tone and reduces inflammation, especially for pigmentation or rosacea.
Evening routine:
Cleanser – Removes sunscreen, makeup, and daily impurities.
Retinoid (Tretinoin 0.025-0.05%)
The cornerstone of topical anti-ageing. Retinoic acid has the strongest evidence for reversing photoageing, improving texture, and stimulating collagen.
Tip: Higher strengths aren’t always more effective and may increase irritation. If dryness occurs, apply a hydrating serum first.
Moisturiser with Ceramides or Peptides – Restore the skin barrier, reduce irritation, and improves texture.
Optional:
Nicacinamide or peptide cream – Enhances fine-line reduction, especially when paired with retinoid.
Periodic additions:
AHAs (e.g. glycolic acid) – Gentle exfoliation to brighten skin
Prescription pigment correctors – Such as hydroquinone, azelaic acid, or tranexamic acid (TXA) for targeted pigmentation concerns.
My Key Anti-Ageing Essentials:
Sunscreen
Retinoids
Vitamin C
Niacinamide
Peptides/Ceramides
While these are the products I personally use, the best skincare routine is one tailored to your skin type. If you’re considering starting active ingredients like retinoids or prescription pigment correctors, consult a dermatologist for individualised advice.